One of the Secrets of Happiness is enjoying a high level of endorphins in your body. This is Nature’s Natural High and you can achieve it by creating the habit of exercising at least one hour every day.
One of the Secrets of Perfect Health and Feeling Absolutely Fabulous is drinking Sunlight and Oxygen absorbed in a variety of plant foods and elements of Mother Earth every day after a long walk.
You have to try it to believe it.
Becoming your perfect weight is easy with my regimen because you are not hungry and feel fabulous.
You probably won’t remember when you felt this good.
I am a retired bachelor so finding the time to exercise and walk is easy for me. You may have to arrange it around your work and family duties, but riding a stationery bike or walking can be done in the morning and night once you get in the habit of it.
I wake up at 6:00 AM every morning and prepare my 3 cups of black tea with Stevia Powder added. I only use Now brand 100% Stevia Extract. It is extrememly concentrated and lasts a long time.
I take two tablets of Green Tea Fat Burner with my Black Tea after waking up and before starting my 8 mile walk around 10:30 AM. I usually buy this at Walmart but there may be less expensive places on the web.
My first meal is taken after my 2 1/2 hour walk. Two scoops of Equate Whey Protein Powder from Walmart in cold distilled water. Each scoop is 30 grams of Whey Protein. This is an awesome value for your money and tastes so good after my walk.
After this I drink a large glass of my Amazon Herbal Tea that I mentioned in another post on this website. This tea is very Powerful, Cleansing, and Healing.
My Power Meal consists of a 1/2 Vita-Mix Blender Container full of cold distilled water and the ingredients listed below. I put it is a large pitcher and use a large glass every two days. I have been distilling my drinking water for years and my favorite distiller is the WaterWise 8800. If you get this distiller make sure to keep all water drops away from the plug in at the bottom when you fill it so the connectors do not rust over time. I made that mistake once before I knew it would shorten the usage life.
In the Vita-Mix Container, mix the following with the cold distilled water and mix well on low. Then pour in a pitcher and put in the fridge for after your exercise or for lunch if you are working:
1 heaping tablespoon of 100% Ascorbic Acid (Vitamin C) powder. Google for your best price considering shipping and taxes. Most brands are the same.
1 heaping tablespoon of Sun Warrior Super Greens. This link will show you what is in it, but Google it to make sure you get the lowest cost with free shipping.
1 heaping tablespoon of Go Ruby Go Super Food Fruit Drink and 1 heaping tablespoon of All Day Energy Greens by Institute of Vibrant Living. This link will show you all the ingredients that are in these but Google to find the best cost of products like these. You want both Reds and Greens. Walmart has started carrying products like these.
1 heaping tablespoon of Pure Spirulina Powder. I usually buy this from BulkSupplements.com on Amazon with free shipping but always Google for the best price and product. Be careful, I have bought some contaminated horrible tasting stuff before so I stay with what I know. You can trust BulkSupplements.com and Now Brand products.
1 heaping tablespoon of Jarrow Yaeyama Chlorella Powder. I always Google it for the best price and free shipping.
Here is a link to the amazing benefits of Spirulina and Chorella and why you should be giving this to your body every day.
1 teaspoon of Now Brand 100% Stevia Powder. This is the best and it is super concentrated to last you a long time. I always Google to find the best price with free shipping.
1 tablespoon of Food Grade 3% Hydrogen Peroxide to increase oxygen. I make my 3% from 35% Hydrogen Peroxide and dilute it with distilled water. I felt this in my body the first time I ever used it and have been using if for years. Normal amount is 5 -6 drops every 8 ounces of liquid and I put it in everything I drink. You can Google how to make 3% from 35% and it is VERY INEXPENSIVE to make.
**ONLY USE THIS AS DIRECTED**
5 – 6 DROPS OF 3% Hydrogen Peroxide per 8 ounces of liquid. It is very powerful and can hurt you if you take too much.
After my stock trading in the morning I start on my exercise and walk around 10:30 AM. I only have to work at trading stocks a few hours in the morning and then I am done. I am very blessed and spend a lot of hours coaching others to be able to do the same.
You will Maximise Fat Burning doing your walking on an empty stomach like I do and then recharging when you get back, but do it any way you can.
I stretch, do a full set of push ups, stomach crunches, squats and calf exercises to warm up and then I walk 8 miles and I am pretty exhausted when I get back before I drink my Protein Drink, Amazon Tea, and Power Meal. It is amazing how it rejuvenates me and it takes away my hunger completely.
Long Walks, as fast as you can, will really burn away fat. It is the length of time you exercise that is important. If you walk for two hours a day and drink the drinks I am recommending you will lose all excess weight and feel incredible. I am not hungry after drinking my Power Meal but I have a light supper ususally with my home made veggie soup and corn bread.
I listen to my favorite songs on Spotify with headphones as I walk. You will need to start with lower miles and work up. It is a much harder exercise than you might think at first.
I am not a affiliate marketer so the links provided are for information purposes only. I always Google for the best deals.
Some the ingredients mentioned are expensive at first but they last a long time and when you consider the food cost savings they are very reasonable, but once you try it you will be glad to pay the price to give your body these powerful foods to look and feel so good.
I keep all the ingredients in the Freezer except the Stevia Powder until I use them.
If you ever try this you won’t stop.